Alternate Nostril Breathing Technique

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In this video blog post, Amber demonstrates a simple breathing exercise used to calm the nervous system, clear the head, and prepare for relaxation, meditation, or sleep.

Contributor: 

Amber Lynn Vitale

Amber Lynn Vitale, BA, LMT, CN, is the founder of AmberLynnVitale, an independent producer and presenter of unique media content designed to educate the public and the medical establishment on current health trends and ethical and legislative concerns. She is a leading-edge practitioner and educator in Knoxville, TN, of Fusion Bodyworks, which integrates her 17 years of experience in integrative medical practices, Ayurvedic medicine, yoga, bodywork, and holistic nutrition.