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Here is the best way to take your herbs for your dosha to get the most digestion of the medicinal components.

Contributor: 

Amber Lynn Vitale

Amber Lynn Vitale, BA, LMT, CN, is the founder of AmberLynnVitale, an independent producer and presenter of unique media content designed to educate the public and the medical establishment on current health trends and ethical and legislative concerns. She is a leading-edge practitioner and educator in Knoxville, TN, of Fusion Bodyworks, which integrates her 17 years of experience in integrative medical practices, Ayurvedic medicine, yoga, bodywork, and holistic nutrition.