Milk from dairy cows on organic farms, particularly pasture-based operations, contains significantly higher levels of conjugated linoleic acid (CLA) than conventional milk.
According to the American Journal of Clinical Nutrition, potential benefits of CLA in the diet include reducing the propensity to store fat (especially abdominal fat), inhibiting tumor development, promoting sensitivity to insulin in cells, increasing immune response against viral antigens, and modulating inflammatory processes.
Ongoing studies are exploring the potential of CLA to delay or slow the onset of Type 2 diabetes.
Organic Dairy Farms
Organic dairy farms are a diverse group, ranging in size from small family-run operations with fewer than 75 cows to large, fully integrated farms with more than 2,000 cows. Organic dairies have choices about how to market their milk—through traditional milk cooperatives, dedicated organic cooperatives, or independently direct to their processor. But large farm or small, the same organic standards must be maintained in order for the milk to be certified organic.