What you eat for breakfast often sets the tone for how you’ll feel for the rest of the day. If you’re looking to improve your health, lose weight, and lower stress, choosing a low-glycemic breakfast is the way to go.
Why Go Low?
Following a low-glycemic diet may help prevent diabetes, heart disease, some cancers, and ease premenstrual syndrome and menopausal symptoms. Improved skin tone and a flatter stomach are other benefits. Eating low-glycemic foods accomplishes this by controlling blood sugar levels and keeping insulin in a healthy range. Less fat will be stored, and there will be fewer food cravings.
Eating high-glycemic foods, on the other hand, quickly spikes the fat-storing hormone insulin as well as blood sugar levels.
Good low-glycemic breakfast foods include fruits, veggies, whole grains, stone-ground breads, and protein sources such as meat and seafood.