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Kiwis are Nutritional Powerhouses

Kiwifruits are nutritional stars. Ounce for ounce, one kiwi has more vitamin C than an orange and more potassium than a banana. The fruit also provides folate, vitamin E, and fiber, and has antioxidant and anti-inflammatory properties.

SOURCE

“Wellness Made Easy,” University of California, Berkeley, Wellness Letter, 3/13

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