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exercise

Movement Matters

Household activities like folding laundry or washing dishes may contribute to a longer life.

“Doing something is better than nothing, even...

Boost Your Metabolism

If you find that maintaining the weight you want isn’t as easy as it used to be, you’re not alone. metabolism can be slowed down by a couple of...

Bone Strength

Protecting bones from degeneration often seems like the least of our concerns—until they ache. But attention to bone health throughout life will...

Hypertension

Background

Hypertension, which occurs when the blood pressure in your arteries is too high, can lead to blood vessel diseases such as strokes,...

Hypertension

Background

Hypertension, which occurs when the blood pressure in your arteries is too high, can lead to blood vessel diseases such as...

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