Weight Management

  • Healthy Weight Loss
    At any given moment, up to half of all Americans are on a weight-loss diet. While an estimated 45...
  • Shed Middle-aged Spread
    The wardrobe downside of middle age? An expanding waistline, extra pounds, and a shape that’s more...
  • 20 Superfoods For Weight Loss
    By Camille Noe Pagán Self Magazine Feature It's time for a new slim-down mantra: Eat more to weigh...
  • Flip the Fat Switch
    By Jeff Volek, Ph.D., R.D. Mens Health Feature According to its publicist, sugar is a health food....
  • Drink Green Tea for Weight-Loss
    For years you’ve heard about the medicinal benefits of green tea (Camellia sinensis)—...
  • Can Red Wine Keep You Skinny?
    Bottoms up! A new study shows that the resveratrol in red wine might prevent weight gain. A team of...
  • Gender Differences In Weight Loss
    John Gray’s popular Men Are from Mars, Women Are from Venus illustrates some of the intrinsic...
  • Exercise + Eating = Weight Loss
    If you’ve been thinking your spartan dietary regimen should lead to more weight loss than...
  • How to Detox and Lose Weight
    I believe the slogan for the twenty-first century should be “No Diet Without Detox!”...
  • Add Pounds, Get GERD?
    Gaining weight appears to increase the risk for gastroesophageal reflux disease, or GERD....
  • Beyond Weight Loss
    Conventional wisdom holds that we are what we eat. That’s an understatement if there ever was...
  • Holiday Diet Pitfalls
    Choose whole foods (particularly fruits and cut-up veggies), be selective, stay active, and don...
  • Two Healthy Diets
    Despite all our efforts to eat less, we continue as a nation to gain weight. What’s wrong?...
  • Stimulant-Free Fat Burners
    How? New research indicates that adipose tissue is not simply a passive reservoir for surplus...
  • Be Wise with Portion Size
    Food portions have grown considerably over the past couple of decades, along with our waistlines....