Low Fat Spinach Dip

20 minutes prep time  |   Serves 6 (1/2 cup each)

  • 1 pkg Mori-Nu Silken Lite Firm Tofu
  • 1/2 cup Nayonaise Original Spread or light sour cream
  • 2 Tbsp powdered vegetable broth
  • 1 (10 oz) pkg frozen spinach, defrosted and squeezed dry
  • 2-3 medium green onions, chopped
  • 1/2 (8 oz) can water chestnuts, coarsely chopped
  • 2 tsp fresh lemon juice
  • freshly ground black pepper to taste
  1. Place tofu, Nayonaise or sour cream, and powdered vegetable broth in food processor. Process until they are a smooth puree.
  2. Add the spinach, green onions, water chestnuts, and lemon juice. Process just until all ingredients are blended. Dip should be thick and have lots of texture. 
  3. Season to taste with pepper. 
  4. Serve with fresh vegetables or crackers.
Keeps up to 2 days in the refrigerator in an airtight container.
Per serving: 63 calories, 7 g protein, 6 g carbohydrates, 1 g total fat, 142 mg sodium, 1 mg cholesterol.