Paradise Shake

20 minutes prep time | Serves 4 Ingredients: 2 cup pineapple-orange juice 1 pkg Mori-Nu Silken Lite Firm Tofu* 3/4 cup banana slices 1 cup mango, peeled, seeded, and sliced (about 1 large mango) 1 8-ounce can crushed pineapple in natural juice Dash each of cinnamon and nutmeg Sweetener of choice to taste (optional) Directions: In a blender or food processor, combine all ingredients. Whip until smooth. Serve chilled. Per serving: 196 calories, 6g protein, 43g carbohydrates, 1g total fat, 0 mg cholesterol.