Easy Tofu Fiesta Scrambler

20 minutes prep time | Serves 4 

  • 1 Tbsp olive oil
  • 1 pkg Mori-Nu Silken Extra Firm Tofu*
  • 1/3 to 1/2 cup Picante sauce or salsa of choice
  • shredded cheese or soy cheese, if desired
  • *Mori-Nu Silken Extra Lite Firm or Organic Firm Tofu can also be used
  1. Heat olive oil in skillet.    
  2. Pat tofu dry with paper towel and crumble into skillet.
  3. Add picante sauce or salsa.
  4. Stir tofu and sauce/salsa together and heat through, cooking off as much liquid as possible. 
Per serving (filling only): 83 calories, 7 g protein, 3 g carbohydrates, 0.5 g fiber, 5 g total fat (<1 g saturated fat), 172 mg sodium, 0 mg cholesterol.