Published: August 25, 2009Updated: 02:15 September 13, 2012
Easy Tofu Fiesta Scrambler
20 minutes prep time | Serves 4
Ingredients:
- 1 Tbsp olive oil
- 1 pkg Mori-Nu Silken Extra Firm Tofu*
- 1/3 to 1/2 cup Picante sauce or salsa of choice
- shredded cheese or soy cheese, if desired
- *Mori-Nu Silken Extra Lite Firm or Organic Firm Tofu can also be used
Directions:
- Heat olive oil in skillet.
- Pat tofu dry with paper towel and crumble into skillet.
- Add picante sauce or salsa.
- Stir tofu and sauce/salsa together and heat through, cooking off as much liquid as possible.
Per serving (filling only): 83 calories, 7 g protein, 3 g carbohydrates, 0.5 g fiber, 5 g total fat (<1 g saturated fat), 172 mg sodium, 0 mg cholesterol.