Baked Apples

From 50 Ways to Take the Junk Out of Junk Food by Julie Whittingham 10 minutes prep time  |  Serves 6 Ingredients: 6 large Delicious apples, cored 1/2 c raisins 1/2 tsp ground cinnamon 1 c pure maple syrup 1/2 tsp vanilla extract 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg 6 Tbsp light margarine Directions: Preheat oven to 350°. Place apples in a baking dish. Mix raisins with cinnamon. Stuff mixture into apples. Combine maple syrup, vanilla, cinnamon, and nutmeg. Dot top of each apple with 1 tablespoon margarine and pour maple syrup mixture over top. Bake, uncovered, for about 45 minutes or until apples are tender, basting every 15 minutes. Per serving: 474 Calories, 5 g Protein, 104 g Carbohydrates, 7 g Fiber, 8 g Total Fat (4 g sat, 2 g mono, 1 g poly), 17 mg Sodium, Manganese, Vitamin C,  Folate, Pantothenic acid, Copper, Potassium, Zinc, Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, Biotin, Phosphorus