Merry Berry Parfait

Ingredients: 1 cup fresh raspberries, cooked at medium heat on stove with 1 tablespoon of Splenda till thickened 1 cup fresh blueberries, cooked at medium heat on stove with 1 tablespoon of Splenda till thickened 1 cup diced mangoes, cooked at medium heat on stove with 1 tablespoon of Splenda till thickened 3 cups fat-free sour cream 1 tablespoon vanilla extract ½ cup Splenda Garnish: 9 sprigs of fresh mint Preparation 1) Whip together sour cream, vanilla extract, and Splenda, using a wire whip, until smooth. 2) In each martini/parfait glass, put a layer of raspberry mixture, then a layer of sour cream mixture, and finish off with blueberry and mango mixture. 3) Chill. 4) Serve garnished with a sprig of fresh mint. Make 9 Servings Per Serving: 100 calories, 0g fat, 10mg cholesterol, 5g protein, 2g fiber, 55mg sodium.