Try these guilt-free, nutritious snacks.
- Chia sipper. Put half a tablespoon of chia seeds in a glass of juice and stir well. Surprising at first, the al dente texture of the seeds in the juice makes for a fun drink. Plus, you’ll get fiber, essential fatty acids, magnesium and even protein.
- Dried tart cherries are loaded with antioxidants and have potent anti-inflammatory properties. They’ve even been linked to longer sleep time, so try a handful for a healthy nighttime snack.
- Super coleslaw. Make a big batch and keep on hand in the fridge for healthy indulgence anytime hunger hits. Click here for the recipe.