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Honey Nut Popcorn

From 50 Ways to Take the Junk Out of Junk Food by Julie Whittingham

10 minutes prep time  |  Serves 4

What You Need

  • 7 c air-popped corn
  • Salt, to taste
  • 1/2 c peanuts
  • 2 Tbsp honey
  • 3 Tbsp light margarine
  • 1/2 tsp ground cinnamon

 Directions

  1. Preheat oven to 350°.
  2. Put popcorn into large bowl and flavor with salt, to taste.
  3. Mix in peanuts.
  4. Put honey, margarine, and cinnamon into microwave-safe container and cook on high for 30 seconds.
  5. Pour mixture over salted popcorn and peanuts. Stir to coat well.
  6. Spread popcorn evenly in lightly oiled jellyroll pan or large sheet pan.
  7. Bake 12 to 14 minutes. Stir once while cooking. 
  8. Let cool 15 minutes before eating or storing in airtight container.

 

Per serving: 270 Calories, 6 g Protein, 24 g Carbohydrates, 4 g Fiber, 18 g Total Fat (3 g sat, 9 g mono, 6 g poly), 3 mg Sodium, Manganese, Vitamin A, B3 (niacin), E, K,  Copper, Magnesium, Phosphorus, Zinc   

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