Published: August 19, 2011Updated: 10:03 September 18, 2012
Mixed Medley Tofu Stir Fry
Ingredients:
- 3 Tbsp. sesame oil
- 1 large cloves garlic, minced
- 2 Tbsp. fresh ginger, grated
- 1 package Mori-Nu Silken Extra Firm Tofu, drained and cut into 1/2 inch cubes
- 1/4 lb. broccoli florets
- 1/4 lb. snow peas, stems trimmed
- 1/2 cup red pepper, slivered
- 1/2 cup yellow pepper, slivered
- 1/2 cup leek, thinly sliced
- 1/4 cup roasted peanuts
- 1 cup mushrooms, sliced
- 1 8 oz. can pineapple chunks, drained (reserve liquid)
- 1/2 cup Mandarin orange segments
- 1/4 cup light soy sauce
- 2 Tbsp. tomato sauce
- 1 Tbsp. cornstarch
Directions:
- In sesame oil, saute garlic, ginger and tofu until lightly browned.
- Remove tofu and set aside.
- Add next 9 ingredients in order given. Stir fry until vegetables are just crisp-tender.
- Separately combine reserved pineapple liquid, soy sauce, tomato sauce and cornstarch until smooth. Stir into wok, thoroughly coating ingredients.
- Add tofu cubes. Serve hot over rice.
Per Serving: Calories: 186 Fat: 11g Carbohydrates: 16g Sodium: 407mg Cholesterol: 0mg Protein: 8.2g