2 teaspoons butter or margarine
2 slices whole grain bread
1 teaspoon natural peanut butter
2 teaspoons any flavor fruit jelly, jam or marmalade
1) Heat griddle or skillet
2) Spread butter (margarine) on one side of each slice of bread.
3) Make a traditional Peanut Butter and Jelly sandwich - keeping the butter side of the bread on the outside.
4) Place sandwich on the griddle or skillet and cook for 4 minutes on each side, or until golden brown, and heated through.