From the American Institute for Cancer Research, www.aicr.org
20 minutes prep time Serves 6
Canola oil cooking spray
11/2 c parsnips, peeled and cut into bite-size chunks
1 large sweet potato, peeled and cut into bite-size chunks
2 firm red apples, cored and cut into bite-size chunks
1 Tbsp canola oil
1 Tbsp honey
2 Tbsp lite soy sauce
1/4 tsp ground ginger
1. Preheat oven to 400º. Spray a casserole dish with cooking spray and set aside. In a large mixing bowl, place the parsnips, sweet potatoes, and apples. Set aside.
2. In a microwave-safe bowl, mix the oil and honey. Warm in a microwave for 10 seconds. Mix in the soy sauce and ginger.
3. Pour the sauce over the vegetables and apples. Toss to coat well. Transfer to a casserole dish.
4. Cover and bake until tender, about 1 hour.