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What Is Kimchi?

Kimchi is a spicy pickled sauerkraut popular in Asia. It's one of the best food sources of probiotics, which are healthy microflora that supports overall health. 

Kimchi is also a great source of beta carotene, calcium, iron, and vitamins. 

SOURCE

"Top Ten Probiotic Foods to Add to Your Diet," www.GlobalHealingCenter.com, 6/17/13

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