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Detox Broth

From: The Detox Strategy 10 minutes prep time Makes approximately 12 servings Ingredients: 12 c filtered water 8 c chopped and mixed organic vegetables, such as burdock root, red beet, sweet potatoes, carrots, onions, celery, any sea vegetables, daikon, turnip, parsnips, shiitake mushrooms, and garlic (whole bulb) Fresh herbs and spices, such as cilantro, ginger, cayenne pepper, lemon grass, parsley, oregano, and fennel Directions: 1. Add water, veggies, and herbs to large stockpot. Bring to boil. 2. Reduce heat and simmer for a few hours. 3. Strain through a sieve or fine-mesh filter bag, often referred to as a nut milk bag. 4. Drink warm 2 to 3 cups a day with meals or in between. (Store in refrigerator in glass container with tight-fitting lid for up to 5 days.)

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