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healthy snacks

Lowfat Individual Apple Pies

October is underway meaning Halloween is just weeks away! We know that only calls for delicious, sweet and sugary temptations. Although they are hard to resist, it doesn't mean you have to fully break your diet to enjoy the seasonal fare. Certified nutritionist, personal trainer and...

Chocolate Refrigerator Cookies

Refrigerator cookies come together in two basic steps: First, make the dough, and chill or freeze it. Next, bake as needed when you want. By planning ahead, you can have cookies in about 15 minutes. No sorghum? Use your favorite flour instead....

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