celebrate

heart health

Welcome to February, and welcome to Heart Health month!

Healthy Heart Looks

Heart Attack Risks You Can See in the Mirror

You only look as good as you feel, right? Actually, you may only feel as good as you look—at least when it comes to aging and heart health.

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Healthy Heart Foods

The Heart-Healthiest Foods

A healthy heart—along with weight management—tops the list of health concerns for adults. In fact, close to 85 percent of Americans 35 to 65 years old are concerned about their tickers.

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Natural Vitality CALM
Consider CoQ10 supplements if you are taking statin drugs.
Holistc Heart Health

Holistic Heart Health: Strategies for Wellness

Cardiovascular disease is an enormous health problem throughout the industrialized world. In the United States, approximately 80 million people suffer from some form of this condition.

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Garlic for Hearth Health

Garlic for Heart Health

From vampire repellant to cardiovascular champion, few herbs can compete with the versatility of garlic. A staple in diets around the world, from the Mediterranean to China and the Middle East, garlic has also been used medicinally since ancient times.

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Supplements for Heart Health

10 Useful Heart Supplements

Harsh medicine it’s not: Cocoa is a remedy we love to love. No scientific studies are required to prove its taste, but several have shown it may reduce the risk of heart attack, stroke, and high blood pressure.

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There are more than 200 risk factors that can damage your heart. The good news is protecting it is in your power!
Mediterranean Diet

Mediterranean Diet

A new major clinical trial shows that 30 percent of heart attacks, strokes, and deaths from heart disease can be prevented in those at high risk. The key? Follow a Mediterranean diet, rich in extra-virgin olive oil, nuts, fish, legumes, fruits and veggies, and wine.

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20 foods for heart health:

Lentils
Walnuts
Berries
Pecans
Flaxseed
Turmeric
Beans
Spinach
Avocado
Figs
Bananas
Sardines
Salmon
Pumpkin Seeds
Macadamia Nuts
Cranberry Juice
Oatmeal
Garlic
Apricots
Ginger