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Lose Sugar, Lose Weight

The human body needs only about two teaspoons of sugar in the bloodstream at any one time. Is it any wonder overweight and obesity have reached...

Halloween Treat: Pumpkin Chocolate Protein Bars

We want pumpkin! To satisfy our craving, we asked holistic nutritionist and author of the food blog Healthful Pursuit, Leanne Vogel, for a pumpkin recipe that pleases the taste buds and nourishes the body. Success! These gluten-free protein bars are filled with the goodness of pumpkin and a...

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