Off Center?
8 Holistic Stress Solutions
For most of us day-to-day stress is a part of living. The experts recommend learning to manage stress rather than letting it manage you.
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Take Control of Blood Pressure
Doctors often prescribe medications to help control high blood pressure. But, lifestyle factors usually have positive effects. A number of supplements can also help. Read more
For a Fresh Start - Try a Simple Detox
Want to try an internal cleansing? Consider a simple detox. Read more
Shedding Light on SAD
Cabin fever, winter doldrums, holiday blues... Whatever you call it, it's real. Read more
Vitamin D v. the Flu
Powerful weapon for cold and flu season Looking for another weapon to help you and your family fight colds and flus this season? Try supplementing with vitamin D. Read more
Holistic Alternatives to Statin Drugs
Statins, which are prescribed for lowering cholesterol, are the best-selling drugs in the history of medicine.
Read moreStroke Prevention
Sleep time is crucialHabitually being short on sleep significantly increases the risk of stroke among normal-weight adults.
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