Gluten-Free Lemon Chia Fresca

Recipe courtesy of Bob’s Red Mill Natural Foods,

10 minutes prep time + overnight soak time              Serves 4

What You Need

  • 1 Tbsp chia seed
  • 1/2 c water
  • Juice of 1 lemon
  • 1/2 c sugar*
  • 32 oz club soda
  • Lemon wedges, to garnish


  1. Combine chia seed and water in a bowl. Refrigerate overnight.
  2. Combine lemon juice and sugar in a saucepan and heat just until granules dissolve. Remove from heat and let cool completely.
  3. Fill 4 tall glasses with ice. Divide chia seed and lemon syrup evenly between glasses. Top with club soda. Garnish with lemon wedges.

*You can substitute agave nectar or honey for the sugar.