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snacks

Healthy Big Game Snacks

Besides watching the game and enjoying the commercials, snacking is a huge part of Super Bowl parties. In fact, Americans consume more calories...

Have a Healthier Halloween

All Hallows’ Eve is supposed to be fun—and scary too. But not because of all the artificial colors, flavors, and preservatives found in typical...

12 Sugar Alternatives

A spoonful of sugar may seem relatively harmless. But it’s the pounds of it that we ingest every year (around 77 per person!) that’s the real...

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