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stress relief

Rhodiola May Ease Burnout

Few people seem immune to the symptoms of stress related “burnout”—fatigue, lack of concentration, poor mood. Researchers set out to study the...

Ashwagandha for Stress

Ashwagandha root extract appears to be highly effective in reducing stress, according to a recent study.

Researchers determined that...

Magnesium Helps Beat Stress

Stress can come at you in many forms—both physical and mental. Our bodies respond to both types by increasing the use of and need for magnesium...