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Fix Your Slow Metabolism

If you’ve been scanning the Internet at night looking for weight-loss strategies, you might be sabotaging your efforts. New research shows that...

Fix Your Slow Metabolism

If you’ve been scanning the Internet at night looking for weight-loss strategies, you might be sabotaging your efforts. New research shows that...

Lose Sugar, Lose Weight

The human body needs only about two teaspoons of sugar in the bloodstream at any one time. Is it any wonder overweight and obesity have reached...

The Coconut Cure

From a metabolic perspective, coconut can do no wrong. It feeds the thyroid and is the only source of saturated fat that does not require bile to...

Red Grapes, Wine Burn Fat

Eating red grapes--or drinking juice or wine made from them—could improve the health of overweight people by helping them burn fat better. A new...

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