6 Essential Tips To Keep You Safe While On The Keto Diet

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When following any diet it is important to be sure you are not only getting enough nutrients, but to be conscious of you constitution or dosha. Learn more here from Amber Lynn Vitale on what to consider when following the keto diet to ensure you are living healthily, giving your body the nutrition it requires and how to avoid putting your body at risk!

Contributor: 

Amber Lynn Vitale

Amber Lynn Vitale has practiced as a Certified Nutritionist, Ayurvedic Clinical Consultant, Advanced Bodyworker and Yoga Therapist since 1996. She’s written and produced video educational content for many publications, as well as for her own clients and an interested public audience.

Amber believes that raw materials sourcing, labeling transparency, legitimate certifications, and educational support are the criteria that set quality natural products companies apart from others. It’s her mission to educate the public on the importance of education before supplementation.