This video is to help you get a grip right now in the midst of what may be a crisis—big or small, these are not usual times.
I had the honor of sitting down with Leize Perlmutter one afternoon at the recent Integrative Healthcare Symposium NYC, and she graciously shared her secrets and the contents of her toolbox for healthy living. https://www.leizeperlmutter.com/
What’s in Your Health & Wellness Toolbox?
How do you support your health, manage your stress, balance your lifestyle? Real whole foods, nature, intention, meditation, connection, exercise--all come before supplementation. So much of what can make us healthy and optimize our health is free as a part of our daily living. We even discuss virtual nature experiences as supportive when you don’t otherwise have access—very important for many of you working at home right now. We talk GRATITUDE which should be in everyone’s toolbox. It can turn the tide. We talk sleep—when in doubt, SLEEP, it’s restorative. Yes, she said Glymphatic System! Without it we are not as capable of making sound decisions. The Amygdala takes over. We talk about presence, being in the moment, connecting. We talk travel, mitigating the Vata exacerbating effects of plane, train, and automobile travel and the need for grounding.