Taste For Life proudly hosts blogs from some of the top nutritionists and life coaches in the country. Opinions expressed by the author are their own, and do not necessarily represent those of Taste For Life or its editorial staff. For questions about this blog or its content, please contact Ann Louise Gittleman, Ph.D., C.N.S..
Food Cravings & Weight Loss
Who doesn’t love a hot cup of coffee first thing in the morning, a piece of decadent chocolate, or a good burger? But, did you know these foods you crave can actually help you reach your weight loss goals? It’s true!
We were enjoying dinner out last weekend when I overheard a comment at the next table: “Girl, let’s order appetizers and drinks, I’m off my diet and ready to celebrate!” Have you ever wondered why people give up on their resolutions and weight loss goals so quickly? (Hint: the answer is in the overheard comment.)
In the third video of our Metabolism Reboot mini-course, I’m giving you mouth-watering recipes to make delicious foods that are more of a treat and less of a chore. If you missed the first two on detoxing your kitchen and crushing your cravings, it’s not too late to join us! Click here to sign up for my free 5-part series to give your metabolism a Radical Reboot!
Your Feelings About Food Influence Your Fat Loss
I read this study a few years ago that had a tremendous impact on how I viewed dieting. Researchers asked Americans what emotion they associated with chocolate cake. The overwhelming answer – guilt. My guess is many of you reading this would agree.
Then they asked the French what emotion they associate with chocolate cake. Their answer may surprise you – celebration. The study went further and showed that people who associate decadent treats like chocolate cake with guilt and loss of control were less successful at maintaining or losing weight over an 18-month period than people who associated it with celebration and joy.
I took this a step further and came to the realization that diets that don’t incorporate celebration and the foods we enjoy and consider treats are doomed to fail, because of how strongly our emotions are tied to our food. Comments like the one I overheard in the restaurant really show how we feel deep down about going on a diet – like it’s all work and no play. For a diet to be successful, at least some of our daily food choices have to “spark joy” or we throw it out.
Make A Radical Change to Your Weight Loss Resolutions
With my four decades of experience helping thousands upon thousands of dieters like you lose weight and keep it off, I understand the need for decadent treats to enjoy while trying to lose weight. I was thrilled to discover the research that showed some of our all-time favorites like coffee and chocolate are actually superfoods that stimulate your fat-burning metabolism. My new Radical Metabolism plan will teach you how your favorite comfort foods and celebratory foods can be used to help you lose weight – without feeling guilty!
For instance, I discovered coffee is a superfood that is rich in chlorogenic acid. This means your morning coffee is good for your liver, heart, and brain, plus it triples your fat burning all while helping you retain lean muscle mass. If coffee doesn’t agree with you, then you can substitute roasted dandelion root tea for a healthy liver or Oolong tea for more rapid fat loss.
DID YOU KNOW:
- You can have your coffee, chocolate, and even bacon and use them to lose weight
- Starting your day with coffee and chocolate will not only make you feel full and crush your cravings, but will also jump-start your metabolism
- A mid-afternoon coffee pick-me-up made the right way will also boost your fat-burning metabolism while it gives you the energy you need to make it through the rest of the day
- An after-dinner treat is not only a good idea but a must-have if you want to keep cravings away and continue to burn fat
- You don’t have to go keto for a good bacon burger to help you with weight loss
- Bitter tastes like coffee and chocolate make your diet work better by cutting cravings, increasing digestive juices like stomach acid and bile, and helping you reset your digestion after a high fat diet like keto or paleo.
It’s time to get Radical and change how you look at your diet. Make it a celebration of weight loss and not a chore, with my new Radical Metabolism plan. Don’t wait! Get started now by signing up for my free 5-part Metabolism Reboot course.