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Lift the Winter Blues

Some people are plagued by severe depression that comes on in the fall as daylight hours dwindle.

Saffron is Good for Your Mood

If you’ve ever eaten the Spanish dish paella, you know how beautiful and flavorful saffron can be. Botanical referencesdate back thousands of...

Yoga May Beat Depression

A small study found participation in Vinyasa yoga classes to be very effective in treating depressed patients who were not responding well to...

New Tool for Depression

The loss of actor and comedian Robin Williams has opened up a national conversation on depression.

There are many tools available for...