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Avoid Disease With Detox

“The more fat you have, the more toxins you retain,” explains Brenda Watson, CNC. “The more toxins you retain, the harder it becomes to lose...

The Ketogenic Diet’s Fatal Flaw

Have you gone “keto” yet? The ketogenic diet, a.k.a. “going keto,” is all the rage right now, with celebrities like Kourtney Kardashian endorsing...

Eating for Prostate Health

Diet plays an important role in the prevention of many forms of cancer. The editors of Harvard Medical School’s HEALTHbeat newsletter offer this “...

Ease Constipation with Fiber

Boosting Fiber Intake May be the Key to Preventing Constipation

If you or someone in your family is experiencing constipation, you’re not alone....

Prevent Colorectal Cancer

How can you reduce the risk of colorectal cancer?

The word cancer frightens many of us, and colorectal cancer has the double-whammy of being both...

Perfecting the Paleo Diet

Are you thinking of trying the popular paleo diet? Inspired by the diet of our Paleolithic ancestors, the paleo diet emphasizes whole, unprocessed...

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