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digestion

Probiotics and Your Immune System

We are born with beneficial bacteria in our digestive system, inherited from our mother. As we age, the profile and types of bacteria in our...

Good to the Marrow

In today’s world, where everything really, really old is chic again, Paleo enthusiasts don't need to spend hours upon hours simmering bones to...

Drinking With Your Next Meal

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Did you know that drinking cold beverages with your meal can hinder digestion? Learn why warner drinks are more helpful to your digestive fire....

Nut & Rice Porridge

Use the following cleansing recipe before or after any one-day juice fast. It's also excellent for anyone cutting back on fat, salt, and sugar. Learn about ...

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