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immunity

Probiotics and Your Immune System

We are born with beneficial bacteria in our digestive system, inherited from our mother. As we age, the profile and types of bacteria in our...

Surviving Cold and Flu Season

Germ History 101

Humans and microorganisms have lived together for hundreds of thousands of years. Many bacteria are beneficial and live...

5 Reasons You Need Oregano

For ages, one simple ingredient has been used to clear skin, lift moods, and strengthen the immune system. But this powerful herb isn’t expensive...

What Garlic Can Do for You

What’s the best way to incorporate garlic medicinally into your life? Kirsten Carle, ND, a naturopath at The Stram Center for Integrative Medicine...

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