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special diets

Perfecting the Paleo Diet

Are you thinking of trying the popular paleo diet? Inspired by the diet of our Paleolithic ancestors, the paleo diet emphasizes whole, unprocessed...

Nonmeat Protein Sources

You are what you eat, from your head down to your feet. And your feet might be standing near a plant that could end up on your plate.

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Q&A On Celiac Concerns

Navigating through a sea of information can be tricky. This is especially true when it comes to celiac disease, where there seems to be a constant...

Tips for Eating Gluten Free

Many companies now create tasty gluten-free products. Look for specialty flours, pizza doughs, cereals, snack bars, baking mixes, breads, tortilla...