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Hypertension

Background

Hypertension, which occurs when the blood pressure in your arteries is too high, can lead to blood vessel diseases such as strokes,...

Everyday Remedies for Headache

What is a Headache?

Pain/discomfort in the head, scalp, or neck; tension headaches are the most common type.

What Causes Headaches?

Stress...

Cupping

Cupping is a traditional ancient Chinese medicine that involves placing bamboo, plastic, or glass jars on the skin, creating a vacuum by...

Rhodiola May Ease Burnout

Few people seem immune to the symptoms of stress related “burnout”—fatigue, lack of concentration, poor mood. Researchers set out to study the...

Fast Fixes for Hormone Harmony

“I can’t lose weight because my hormones are out of whack.” I have heard this sentiment from countless female clients.

Hypertension

Background

Hypertension, which occurs when the blood pressure in your arteries is too high, can lead to blood vessel diseases such as...

How to Stress Less

Over time, sustained stress can exhaust the adrenal glands, which can affect all of your body’s major physiological processes.

While we...

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