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More Sleep May Mean Less Sugar

Getting more sleep might help you lose weight.

British scientists determined that adults who upped their sleep time managed to cut down on sugary...

Intermittent Fasting

How fast is a fast fast? No, that’s not a tongue twister (though feel free to say it three times—fast!). Short-term or intermittent fasting is...

Boost Your Metabolism

If you find that maintaining the weight you want isn’t as easy as it used to be, you’re not alone. metabolism can be slowed down by a couple of...

Green & Lean

When it comes to weight loss, dietary supplements can also lend a hand. Green tea is one of the safest, best researched, and most effective...

Natural Thyroid Health

The thyroid, a small, butterfly-shaped gland below your Adam’s apple, serves as the body’s thermostat for regulating metabolism. Sometimes the...

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