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Yogic Breathing May Sharpen Mind

Improve Brain Health with Controlled Breathing

Controlled breathing—a key part of meditation and mindfulness practices directly affects a key...

A hot prospect

Looking for a new yoga experience in . . . some of the right places.

Yoga May Beat Depression

A small study found participation in Vinyasa yoga classes to be very effective in treating depressed patients who were not responding well to...

Exercise Is Good for Arthritis

If you’re dealing with the pain and stiffness of arthritis, trying to exercise may seem counterproductive. But gentle (and sometimes vigorous)...