Prep Time: 10 minutes Number of Servings: Serves 6 Ingredients 1⁄2 large cucumber, peeled 1 3⁄4 cups plain whole-milk yogurt 1⁄4 cup chopped fresh mint leaves 1⁄2 tsp ground cumin Salt Equipment Grater Notes Serve raita as a cooling condiment alongside spicy main dishes. Nutrition Info: 50 Calories, 3 g Protein, 5 g Carbohydrates, 0 g Fiber, 2 g Total fat (2 g sat), 229 mg Sodium, ★ Vitamin B12, Calcium, Phosphorus Share this content. facebooktwitterpinterestlinkedinredditemail Contributor The Taste for Life Test Kitchen The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process. Tags: Indiancucumbersyogurtmintgluten-freevegetarianside dishesdip You Might Also Like... Cucumber Raita Cranberry-Orange Chutney Grilled Cauliflower with Mint and Parmesan