Healthy Recipes

Chocolate-Cashew Fudge

sliced fudge with cashews

Turmeric Tomato Detox Soup

a bowl of soup surrounded by fresh vegetables

Chocolate Pomegranate Tart

a no-bake tart covered in ganache and pomegranate arils

Pumpkin Cranberry Bread

Homemade Pumpkin Cranberry Bread on a cutting board dusted with powdered sugar.

Blogs

The Skinny on Why We Get Fat

an apple with a measuring tape wrapped around it

Exploring Two Paths of Paying Attention

a businesswoman meditating at her desk

The Secrets of Glutathione

a woman whose face is half young and half old

Weight Loss, Energy, and Mood: The Thyroid Connection

Closeup view of a young woman with pain on neck or thyroid gland.

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Conditions & Wellness

Stress and Anxiety Busters

a small boat floating in still and empty waters

Manage Stress with Supplements

A bottle of calming lavender essential oil

Devigest ADS

Less Than A Second

Diet & Nutrition

Benefits of Sea Moss

a bowl of sea moss, an edible sea vegetable

DASH Diet for Blood Pressure

a journal, a blood pressure monitor, and a diet journal

How to Read Food Labels & Why They Matter

A nutritional label inside a magnifying glass with meat, cheeses and vegetables in the background.

Choosing and Using Canned Fish

cans of tuna and some fish on a cutting board

Supplements

Medicinal Uses for Lavender

lavender growing in a garden or field

10 Supplements for a Healthy Heart

Illustration of a clockwork heart

Benefits of Moringa

a bowl of moringa powder and fresh leaves

Reishi Mushrooms for Immunity

reishi mushrooms growing in a bonsai shape

Living Well

What Else Can You Do With Pumpkins?

the back of a wagon filled with pumpkins

What To Know About Confectioner's Glaze

A pile of candy corn. It's nice and shiny, because it has lac bug secretions.

8 Tips for Hosting a Haunted Halloween Party

Children trick or treating cartoon image.

Tips for Halloween Nutrition

pumpkins ready to be carved

Tools

Insomnia

a woman laying awake in bed staring at her alarm clock

Fatigue

Fatigue

Glaucoma

Glaucoma

Charcuterie Boards

a serving board with fruit, cheese, meat, and crackers