Healthy Recipes

Sweet Violet Vinegar

a jar of violet petals soaking into vinegar

Carrot Cake Smoothie

well-blended smoothies with fresh carrots

Spicy Spinach Artichoke Vegan Grilled Cheese

a spicy sandwich with lots of texture and seasoning

Asparagus with Asiago

chopped sauteed asparagus with cheese

Blogs

Building Self-Confidence for Sustained Change

a young woman standing on a high-wire with birds

Keto for Epilepsy

a drawing of a head with a walnut for a brain

Power Up Your Lungs to Fight Viruses

An illustration of doctors and scientists examining lung health.

Healthcare: Keeping “Expert Opinion” in Perspective

an expert being interviewed on television news

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Conditions & Wellness

Bee-Inspired Skin Care

a woman with healthy skin thanking a bee for its products

How to Use Castor Oil Packs

the seeds, fruit, and oil of the castor plant

Clearing The Air: Nasal Hygiene

a middle-aged woman with tissues and nasal spray

Reduce Your Risk of Colorectal Cancer

a middle-aged couple holding hands while they walk down a rugged beach

Diet & Nutrition

Choosing and Using Canned Fish

cans of tuna and some fish on a cutting board

Boost Your Metabolism

A clock made out of food and a measuring tape

Intuitive Eating

a young woman choosing between an apple and a slice of cake

Natural Fat-Fighting Foods

almonds and chia seeds

Supplements

Benefits of Supergreen Foods

spirulina powder and tablets

Benefits of Chamomile

German chamomile growing in the wild

Why You Need Omegas

a bowl of produce rich in omega oils

10 Supplements for a Healthy Heart

Illustration of a clockwork heart

Living Well

Rosemary and Eucalyptus Hair Serum

a brush, a comb, and bottles of essential oils

5 Essential Oils For Cleaning Your Home

a sponge, a brush, vinegar, a lemon, baking soda, and a bottle of essential oil

Simmer Pots

a woman smelling essential oils and citrus peels in her kitchen

Ayurvedic Anti-Acne & Anti-Aging Facemask

Sandalwood paste in silver bowl with sticks and leaves on a circular stone base for creating paste.

Tools

Find a Healthy Baking Substitute

Essential ingredients for baking

The Many Shapes of Pasta

compartments filled with different shapes of pasta

Dates vs. Prunes

a glass tray of dried fruit

Insomnia

a woman laying awake in bed staring at her alarm clock