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Fitting in Fitness

As a stay-at-home mom, my reasons to avoid working out were as easy to come by as Cheerios crammed into a car seat.

Healthiest Hashtags of 2016

This year, people took to the web to search and tweet a variety of fitness and nutrition topics. Enjoy this compilation of some of the most...

Get Ready For Race Day

Regardless of how ready you feel, you can still benefit from a few helpful tips, especially if competitive running becomes a new hobby of yours...

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