Spicy Buffalo Cauliflower 'Wings'
Prep Time
30 minutes
Number of Servings
4
Recipe Source
Ingredients
- 1 cup water or soy milk
- 1 cup flour (any kind will work, including gluten-free!)
- 2 tsp garlic powder
- 1 head of cauliflower, chopped into pieces
- 1 cup buffalo or hot sauce
- 1 Tbsp olive oil or melted vegan margarine
Directions
- Preheat oven to 450°F.
- Combine water or soy milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
Nutrition Info
Made with soy milk, wheat flour, hot sauce, and olive oil: 215 Calories, 7 g Protein, 0 mg Cholesterol, 37 g Carbohydrates, 6 g Total sugars (0 g Added sugars), 4 g Fiber, 5 g Total fat (1 g sat), 1,585 mg Sodium, ★★★★★ Vitamin C, ★★ Vitamin B6, Vitamin K, Folate, Phosphorus, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Potassium
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