Spicy Buffalo Cauliflower 'Wings'

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Spicy Buffalo Cauliflower 'Wings'

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Looking for a healthier (and kinder) alternative to chicken wings?

Prep Time: 
30 minutes
Number of Servings: 
4
Recipe Source: 

Provided by FarmSanctuary.org 

Ingredients: 
  • 1 c water or soy milk
  • 1 c flour (any kind will work—including gluten-free!)
  • 2 tsp garlic powder
  • 1 head of cauliflower, chopped into pieces
  • 1 c buffalo or hot sauce
  • 1 Tbsp olive oil or melted vegan margarine
Directions: 

1. Preheat oven to 450°F.

2. Combine water or soy milk, flour, and garlic powder in a bowl and stir until well combined.

3. Coat cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.

4. While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.

5. Pour hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.