Healthy Recipes

Baci di Dama

delicate cookie sandwiches with chocolate filling

Thanksgiving Baked Oat Muffins

oat muffins with cranberries on a pan

Spiced Squash Salad

a plate of squash salad and a dish of tahini

Gluten-Free Apple Crisp

Gluten Free Apple Crisp

Blogs

Mindful Eating

food arranged to make a smiling face in profile

Memory's Purpose

watercolor figures passing by candles on the water

The New View on Candida

A man sitting on his bed with stomach discomfort.

Dropps UltraWash Plus Biobased Power Dishwasher Detergent

a dishwasher full of spotless bowls and plates

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Conditions & Wellness

Acid Reflux

acid reflux, heartburn, indigestion

Hintonia Latiflora for Diabetics

a couple in a field looking toward a rainbow

Vagus Nerve Support

an illustration of the vagus nerve and associated organs

Tips to Improve Pelvic Health

a medical model of a uterus and a female pelvis

Diet & Nutrition

You Should Really Eat Your Fruits & Vegetables

An organic fruit and vegetable stand.

Apple Cider Vinegar

a flask of apple cider vinegar

What Makes Kefir Cool?

a cup of kefir

Veggie Powered Superfood Drinks!

Beetroot, matcha,turmeric lattes are on the marble table.

Supplements

St. John's Wort for Seasonal Depression

St. John's Wort in a bucket next to a bottle of tincture and a mortar and pestle..

Vitamins, Minerals, and Herbs for Bone Health

a doctor recommending supplements to a skeleton

Medicinal Uses for Lavender

lavender growing in a garden or field

10 Supplements for a Healthy Heart

Illustration of a clockwork heart

Living Well

Instant Pot Hard-Boiled Eggs

Boiled eggs on the counter

Kids in the Kitchen

Kids helping to make cookies.

Good Digestion for Your Pet

two happy dogs in the park.

What Blue Zones Can Teach Us About Longevity

a beautiful beach on Nicoya Peninsula in Costa Rica

Tools

Frostbite

a frostbitten man warming his hands near a radiator

Adrenal Fatigue

An exhausted woman sitting against a railing with her head on her knees

Angina

a man almost collapsing from chest pain

Urine Incontinence

a woman who has to pee badly, with her legs crossed and hands over her crotch