Healthy Recipes

Glow Aloe-ver Smoothie

a green smoothie next to a bottle of whole leaf aloe vera

Mimosa Cupcakes

a batch of mimosa cupcakes and a bottle of vanilla extract

Vegan Chickpea + Sweet Potato Burger

Irish Soda Bread

a freshly baked and sliced loaf of soda bread with raisins

Blogs

Building Self-Confidence for Sustained Change

a young woman standing on a high-wire with birds

Keto for Epilepsy

a drawing of a head with a walnut for a brain

Power Up Your Lungs to Fight Viruses

An illustration of doctors and scientists examining lung health.

Healthcare: Keeping “Expert Opinion” in Perspective

an expert being interviewed on television news

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Conditions & Wellness

Bee-Inspired Skin Care

a woman with healthy skin thanking a bee for its products

How to Use Castor Oil Packs

the seeds, fruit, and oil of the castor plant

Clearing The Air: Nasal Hygiene

a middle-aged woman with tissues and nasal spray

Reduce Your Risk of Colorectal Cancer

a middle-aged couple holding hands while they walk down a rugged beach

Diet & Nutrition

Intuitive Eating

a young woman choosing between an apple and a slice of cake

Natural Fat-Fighting Foods

almonds and chia seeds

The Link Between Food and Sleep

a man that fell asleep on the couch eating junk food

Men's Health and Lifestyle for Longevity

Smiling man doing yoga in the grass.

Supplements

Benefits of Chamomile

German chamomile growing in the wild

Why You Need Omegas

a bowl of produce rich in omega oils

10 Supplements for a Healthy Heart

Illustration of a clockwork heart

Top 5 Botanicals for Wintertime Tea

Winter, Teas, herbs,

Living Well

Rosemary and Eucalyptus Hair Serum

a brush, a comb, and bottles of essential oils

5 Essential Oils For Cleaning Your Home

a sponge, a brush, vinegar, a lemon, baking soda, and a bottle of essential oil

Simmer Pots

a woman smelling essential oils and citrus peels in her kitchen

Ayurvedic Anti-Acne & Anti-Aging Facemask

Sandalwood paste in silver bowl with sticks and leaves on a circular stone base for creating paste.

Tools

Insomnia

a woman laying awake in bed staring at her alarm clock

Celebrate Pi Day with Pie

A collection of pies

Hypertension

a woman using an at-home blood pressure sensor

Libido, Loss of

two trees with autumn leaves giving each other a smooch