Healthy Recipes

Holiday Winter Tea Blend

a mother and child drinking tea by the fireplace

White Chocolate-Mint Fudge

a pile of white chocolate fudge made with maple syrup

Roasted Winter Veggies

a plate of roasted root vegetables

Phở with Tofu

a bowl of vegtarian asian noodle soup with tofu

Blogs

Gratitude and Giving

a woman holding out a small gift

Mindful Eating

food arranged to make a smiling face in profile

Memory's Purpose

watercolor figures passing by candles on the water

The New View on Candida

A man sitting on his bed with stomach discomfort.

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Conditions & Wellness

How to Support Your Liver

a woman holding a cartoon illustration of a happy, healthy liver

How to Use Castor Oil Packs

the seeds, fruit, and oil of the castor plant

Acid Reflux

acid reflux, heartburn, indigestion

Hintonia Latiflora for Diabetics

a couple in a field looking toward a rainbow

Diet & Nutrition

Brewer’s Yeast: Benefits and Uses

different kinds of brewer's yeast in powder and tablet forms

You Should Really Eat Your Fruits & Vegetables

An organic fruit and vegetable stand.

Apple Cider Vinegar

a flask of apple cider vinegar

What Makes Kefir Cool?

a cup of kefir

Supplements

St. John's Wort for Seasonal Depression

St. John's Wort in a bucket next to a bottle of tincture and a mortar and pestle..

Vitamins, Minerals, and Herbs for Bone Health

a doctor recommending supplements to a skeleton

Medicinal Uses for Lavender

lavender growing in a garden or field

10 Supplements for a Healthy Heart

Illustration of a clockwork heart

Living Well

Brewer’s Yeast for Dogs

dog food and brewer's yeast falling through the air

Make Simple Homemade Gifts with Essential Oils

tying a string bow on a gift wrapped in craft paper.

Instant Pot Hard-Boiled Eggs

Boiled eggs on the counter

Kids in the Kitchen

Kids helping to make cookies.

Tools

Foods of the North: Scandinavian-Inspired Cuisine

Scandinavian sandwich with smoked salmon fillet on black bread with soft cheese on a black wooden table.

Frostbite

a frostbitten man warming his hands near a radiator

Adrenal Fatigue

An exhausted woman sitting against a railing with her head on her knees

Angina

a man almost collapsing from chest pain