Healthy Recipes

Detox Juice

Detox juice made from carrots, beets, and apples

Frozen Topped Bananas

frozen banana pops rolled in chocolate with nuts on top

Chocolate-Avocado Mousse

Two dishes of chocolate mousse topped with cherries and pistachio

Blueberry Earl Grey Overnight Refrigerator Oats

a jar of oats, blueberries, and milk

Blogs

Ginseng, the Herb of Power and Longevity

a wooden box of Korean red ginseng root

Animal Companions for Life

Happy dogs: a Jack Russell hugging a retriever

Power Up Your Lungs to Fight Viruses

An illustration of doctors and scientists examining lung health.

Recipe for Gout? Cherries and Water

cherries and water

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Conditions & Wellness

3 Ways to Lower Blood Pressure

a man checking his blood pressure at home with electronics

Stress and Anxiety Busters

a small boat floating in still and empty waters

Care for Your Hair

a young woman struggling with tangled hair and split ends

Posture Perfect

A woman on her computer hunched over working.

Diet & Nutrition

Making Broth

a jar of broth and some prepped vegetables

Hard-Boiled Egg Diet Connected to Weight Loss

Hard-Boiled Eggs on cutting board

The Reality of The Celery Juice Diet

Celery juice being poured

What’s Your Detox Style?

a juice diet for a detox fast

Supplements

Medicinal Uses for Lavender

lavender growing in a garden or field

Omega Power - Benefits of Essential Fats

Foods rich in omega fatty acids, such as seeds, salmon, and avocado

Herbalism and Spirituality

a woman mixing medicinal herbs near a smudge stick and a candle

Natural Ways to Balance Hormones

a white peony flower in a jar

Living

Tips for Stocking & Organizing Your Pantry

Woman selecting food from her organized kitchen pantry.

Drowning in Plastics

trash in the ocean

Banish Blemishes with Essential Oils

a teenage girl applying a gray mud facial mask

Avoiding Plastics

Plastic bottles

Tools

2021 Adult Nutrition Chart

fruits, nuts, seeds, and vegetables high in vitamins and minerals

What Our Fathers Teach Us

When We're All Free

Bountiful Berry Recipes