Healthy Recipes

Holiday Winter Tea Blend

a mother and child drinking tea by the fireplace

Pumpkin Cheesecake "Candy Corn" Tortilla Bites

Corn Bread Stuffing

Stuffing in a pumpkin bowl

Ginger Snap Crinkle Cookies

a plate of freshly-baked ginger snap cookies

Blogs

How to Balance Blood Sugar for a Longer (and Better!) Life

Ancient balance scales with graduation to 0 to 100g.

Waterloo Sparkling Water

two cans of Waterloo sparking water, used in a mocktail

Pamela’s Pancake & Baking Mix

a stack of fluffy pancakes with berries and honey

What Is Movember and No-Shave November?

an awareness ribbon on a tie with a fake mustache

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Conditions & Wellness

Avocado & Rose Face Oil

Rose hip oil in a clear corked jar. Pink roses in the background.

Fight the Flu with Elderberry

A bush of immune-boosting elderberries

NAC’s Effect on Viruses

the flower of an onion plant

Support Your Lungs

a field of mullein in the clean blue sky

Diet & Nutrition

Body Detox Cleansing

A hot cup of detox tea

Shed Middle-Aged Spread

A middle-aged woman taking a selfie in pants that are too big now

Plant-Based Milk Alternatives

a glass of almond milk

Health Benefits of Wild Berries

wild berries on wooden table with notebook

Supplements

Ayurvedic Herbs for the Liver

Tinospora cordifolia herb with white plumeria flower on old wooden background

High-Risk HPV Infections

a nervous woman waiting for the gynocologist

Seeds For Change

Caroline standing at the edge of a rainforest with some of her workers and farmers

Four Fungi Heavyweights

dried cordyceps and shiitake mushrooms in glass jars

Living

DIY Toners: Make Your Own Beauty Products!

Three glass vial bottles of fresh natural plant based skin care facial toners.

Balancing Face Serum

a woman applying oils to her face in the mirror

Tips for Stocking & Organizing Your Pantry

Woman selecting food from her organized kitchen pantry.

Pets in Winter: Cold Weather Woes

Nova Scotia Duck Tolling Retriever Dog wearing a scarf outdoors in the winter.

Tools

Foods of the North: Scandinavian-Inspired Cuisine

Scandinavian sandwich with smoked salmon fillet on black bread with soft cheese on a black wooden table.

Thanksgiving Leftovers

Leftover turkey meat, shredded on a dinner plate

The Perfect Thanksgiving Turkey

A plate of traditional Thanksgiving dinner

Kitchen Alternatives

A chart of easy substitutions for healthier eating