Healthy Recipes

Fresh Cucumber Juice

a glass of cucumber juice garnished with mint

Shrimp Tacos with Tomatillo-Sunflower Salsa Verde

Prepared shrimp tacos on a white plate with flowers in the background.

Apple Cranberry Stuffing

Beer Cheese Dip

a soft pretzel being dipped in beer cheese

Blogs

The Secrets of Glutathione

a woman whose face is half young and half old

Weight Loss, Energy, and Mood: The Thyroid Connection

Closeup view of a young woman with pain on neck or thyroid gland.

When Fatigue Steals Your Life

woman battling fatigue

Forest Bathing: A Beginner's Guide

Amy hugging a very tall tree at the edge of the woods

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Conditions & Wellness

Healthy Origins wth Cognizin® Citicoline

How Often Should You Poop?

a confused alarm clock going off over a toilet

Skin Health and Immunity

someone rubbing and scratching psoriasis on the elbow

How to Improve Your Digestion

a man suffering from acid reflux

Diet & Nutrition

Choosing and Using Canned Fish

cans of tuna and some fish on a cutting board

Green Light for Green Tea

Brewed green tea in a glass cup on a bamboo placemat with dried green tea in a jar next to it outdoors on the grass.

Boost Your Metabolism

A woman drinking tea in the yoga studio

Seed Cycling for Menopause

scoops of sesame, flax, pumpkin, and sunflower seeds

Supplements

Probiotics Reduce Postpartum Depression

a depressed woman leaning on a crib looking at a teddy bear

The ABCs of Antioxidants

damaged and mutated cells

Food Sources for B Vitamins

Avocado: B Vitamin Food Source

Lymph Massage with Essential Oils

a woman rubbing her nodes on her neck below her jaw

Living

The Secrets of Sedona

Environmentally Friendly Cleaning

a variety of all-natural cleaning products and tools

Regenerative Organic Agriculture

an argiculture expert holding good and fertile soil

Healthy Pet: Repel Pests Naturally

A puppy scratching his face outdoors in the grass.

Tools

Charcuterie Boards

a serving board with fruit, cheese, meat, and crackers

Insomnia

a woman laying awake in bed staring at her alarm clock

Getting the Most Out of Your Slow Cooker

Ingredients for pulled pork slow cooker or crockpot meal ready for cooking.

Sjögren's Syndrome

a woman using an eye-dropper of artificial tears