Healthy Recipes

Mashed Sweet Potatoes with Maple Syrup

A bowl of mashed sweet potatoes

Crème Brûlée Loaf

a loaf of dessert bread with cream cheese and vanilla

Baked Falafel in Sprouted Pita Pockets

a falafel served in a pita pocket

Harvest Salad

a salad with sweet potatoes, spinach, and nuts

Blogs

Keto for Epilepsy

a drawing of a head with a walnut for a brain

August + Monroe Wake Up Call

a woman with beautiful eyes holding up a tube of serum

Brain Care 101

brain sketch

Chosen Foods Avocado Oil

a bottle of sprayable avocado cooking oil

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Conditions & Wellness

What Is Epilepsy?

a dizzy woman with a headache, bathed in colored light

Allergies and The Immune System

a woman outside sneezing with a clothespin on her nose

7 Tips Towards Happiness

A very happy kitty getting stroked on the chin.

Your Gut Microbiome

a woman massaging her abdomen

Diet & Nutrition

Heavy Metal Detox

a bowl of fresh cilantro

Shake Salt from Your Diet

A salt shaker spilled out into a heart shape

The Link Between Food and Sleep

Woman awake in bed with clock in view.

Plant-Based Milk Alternatives

a glass of almond milk

Supplements

Butterfly Pea Powder

blue matcha powder, dried butterfly pea, and a drink

Ayurvedic Herbs for the Liver

Tinospora cordifolia herb with white plumeria flower on old wooden background

Cleansing Herbs for a Fresh Start

cleansing herbs, greens, and lemon for a detoxifying tea

Vitex for Women's Health

a flowering Vitex plant

Living

Creatine for Vegetarians

a young and muscular athlete eating a salad

Eco-Friendly Spring Cleaning

eco-friendly natural cleaning products on a kitchen table

Safe Skin Care for Your Baby

A happy baby smiling snuggled in a white blanket

10-Minute Workouts

People walking up and down the front steps to a building

Tools

What Does ‘Serving Size’ Mean?

Plate with silverware

Getting the Most Out of Your Slow Cooker

Ingredients for pulled pork slow cooker or crockpot meal ready for cooking.

Sheet Pan Cooking

Homemade Keto Sheet Pan Chicken with Rainbow Vegetables.

Foods of the North: Scandinavian-Inspired Cuisine

Scandinavian sandwich with smoked salmon fillet on black bread with soft cheese on a black wooden table.