Healthy Recipes

Apple Pie Bombs

apple pie filling cooked into biscuit dough

Carrot Cake Maple Muffins

muffins cooling in a pan

Apple Pie Apples

Sesame Salmon with Grapefruit Slaw

Blogs

Forest Bathing: A Beginner's Guide

Amy hugging a very tall tree at the edge of the woods

Lessons from The Computer Outage

a laptop on fire in a networked building

Cupping

A woman receiving cupping therapy on her back

Understanding Common Foot Problems

A woman massaging pain in his foot

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Conditions & Wellness

Keep Your Heart Healthy

a wooden heart and a stethoscope

Magnesium Deficiency

foods rich in magnesium

Top Ten Foods for Lung Health

an apple and a stethoscope

How the Top Ingredients in Energy Drinks Work

a young woman studying, looking at her energy drink can in surprise

Diet & Nutrition

Seed Cycling for Menopause

scoops of sesame, flax, pumpkin, and sunflower seeds

Grill Your Way to Better Health

Eat Up to Increase Fluids this Summer

Eat Up to Increase Fluids this Summer

Plant-Based Milk Alternatives

a glass of almond milk

Supplements

Food Sources for B Vitamins

Avocado: B Vitamin Food Source

Lymph Massage with Essential Oils

a woman rubbing her nodes on her neck below her jaw

Medicinal Mushrooms Boost Immunity

A cluster of maitake mushrooms on a bamboo mat

Welcome to the Endocannabinoid System

Image of two brain cell receptors: delta opioid receptor and cannabinoid.

Living

Environmentally Friendly Cleaning

a variety of all-natural cleaning products and tools

Regenerative Organic Agriculture

an argiculture expert holding good and fertile soil

Healthy Pet: Repel Pests Naturally

A puppy scratching his face outdoors in the grass.

Global Summit on Traditional Medicine

the WHO building in Geneva, Switzerland

Tools

Sjögren's Syndrome

a woman using an eye-dropper of artificial tears

Summertime Treats

a variety of frozen pops with real fruit

The Allium Family

garlic chives on a cutting board

Summer Pies

a mother serving her family pie at a cookout