Healthy Recipes

Vegan Taco Dip with Homemade Tortilla Crisps

Yogurt Parfait with Maple Drizzle

Yogurt with oats and berries

Ginger Rice Pudding

a bowl of rice pudding drizzled with a berry sauce

Vegetable Sauerkraut Casserole

a dish of vegetables, sweet potatoes, and sauerkraut

Blogs

Tri-Essence Power Blend

a field of lavender glowing with golden light

Once Again Peanut Butter

Rippling waves of all-natural peanut butter

Dentalcidin Toothpaste and Rinse

a woman getting her teeth checked for plaque

Thaiwala Tea

Milk and thai tea being poured into a glass

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Conditions & Wellness

Effectively Treating Persistent Post-COVID-19 Symptoms

a fatigued woman in a mask working from home

Breathe Your Way to Relaxation

a woman in an office breathing to remain calm

Breathing for Health & Longevity

a woman breathing through pain in her abdomen

Oil Pulling May Improve Oral Health

a woman rinsing her mouth with oil

Diet & Nutrition

Stop Emotional Eating

Chips

Plant-Based Milk Alternatives

a glass of almond milk

Flexitarian Diet: A Flexible Way of Eating

Assortment of healthy food ingredients for a Flexitarian diet on a wooden kitchen table

How to Stop Bad Eating Habits

a woman eating while grabbing food out of the fridge

Supplements

Immune Boosters

A sick woman holding a mug and a tissue in autumn

Tremella: Rejuvenation From an Ancient Mushroom

Tremella on a white background.

Ayurvedic Herbs for the Liver

Tinospora cordifolia herb with white plumeria flower on old wooden background

High-Risk HPV Infections

a nervous woman waiting for the gynocologist

Living

The Perfect Cheese Tray

a board of various sliced cheeses

Ommmm... The Therapy of Yoga

View of a woman's knee and hand in yoga pose, sunset in the background.

Facials in Four Simple Steps

a woman enjoying a relaxing facial mask

How to Make Hydrosol

lavender flowers and a spritzer bottle of homemade hydrosol

Tools

What Does ‘Serving Size’ Mean?

Plate with silverware

Getting the Most Out of Your Slow Cooker

Ingredients for pulled pork slow cooker or crockpot meal ready for cooking.

Sheet Pan Cooking

Homemade Keto Sheet Pan Chicken with Rainbow Vegetables.

Foods of the North: Scandinavian-Inspired Cuisine

Scandinavian sandwich with smoked salmon fillet on black bread with soft cheese on a black wooden table.