Healthy Recipes

Dal Makhani

stirring a pot of fresh dal with ghee

Chipotle Shrimp Tacos

Chipotle Shrimp Tacos

Fruity Almond Oat Bars

Fruity Almond Oat Bars

Jammy Tomatoes and Butter Bean Bake

tomatoes, feta, and beans

Blogs

Everleaf

Allergies are Linked to Anxiety

a stressed woman sneezing into a tissue

Tate's Lemon Cookies

a stack of crisp lemon cookies

Irritable Bowel Syndrome

A woman outside the bathroom with bowel cramps from bloating

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Conditions & Wellness

Natural Ways to Sleep Better

A cup of chamomile tea. The mug says "peace and quiet."

3 Ways to Lower Blood Pressure

a man checking his blood pressure at home with electronics

Lower Stress with Knitting

a young woman knitting as a hobby

Sun Safety Products

A bottle of sunscreen in the sand

Diet & Nutrition

Understanding Celiac Disease

a diagram of villi reaction to gluten

How to Eat Well on a Road Trip

a young family packed up for a road trip

Ginger: Nature's Health Superstar

a platter of sliced and whole ginger root

Benefits of Sea Moss

a bowl of sea moss, an edible sea vegetable

Supplements

Supplements for Eye Health

a close-up of a young, healthy eye

Human Microbiome Basics

an illustration of healthy bacteria in the human digestive tract

Homeopathy for Cold & Flu

a cluster of pasqueflowers in the wild

Butterfly Pea Powder

blue matcha powder, dried butterfly pea, and a drink

Living

Planting Sequoias to Save the Earth

giant sequoia trees growing in a forest

The Benefits of Fitness-Gadgets

A woman using her fitness wristband.

Cooking with Wild & Wonderful Herbs

fresh herbs on a table with garden scissors and twine

Help Fight Food Waste with Upcycled Food

a commercial garbage container full of usable food from the store

Tools

The Many Shapes of Pasta

bowls of uncooked pasta in many shapes and designs

What Does ‘Serving Size’ Mean?

Plate with silverware

Sheet Pan Cooking

Homemade Keto Sheet Pan Chicken with Rainbow Vegetables.

Foods of the North: Scandinavian-Inspired Cuisine

Scandinavian sandwich with smoked salmon fillet on black bread with soft cheese on a black wooden table.