Healthy Recipes

Sheet Pan Lemon Shrimp

Margherita Flatbread Pizzas

Margherita Flatbread Pizza on a wooden pizza board, cut and ready to serve.

Chicken Soup with Dumplings

A bowl of chicken soup with home-made dumplings

Winter Citrus and Pomegranate Water

a glass of citrus and pomegranate mocktail

Blogs

Mindful Transformation & Your Journey of Change

wooden steps leading up to a bright sky

4 Proven Ways to Release Belly Fat Faster

a healthy woman squeezing her excess tummy fat

New Year, New You. It's a Thing, Right?

A list of New Year's resolutions next to a glass of water and measuring tape.

Random Thoughts in a Time of Great Change

statues of spiritual leaders in a commercial district

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Conditions & Wellness

How Different Teas Ease Stress

a woman with a calmly glowing smile holding a mug of tea

Care for Dry and Chapped Lips

a close-up of natural healthy lips

Adaptogens for Stress Relief

Holy Basil

Preventing and Treating Sinusitis

Bowl ready for eucalyptus steam inhalation.

Diet & Nutrition

How to Tame Your Zombie Cells

a living cell dividing to reproduce itself

Nutrients for Aging Eyes

A young man lifting his glasses straining to read a book.

Whole Grain Traditions

a bowl of eastern European grain porridge

How to Stop Bad Eating Habits

a woman eating while grabbing food out of the fridge

Supplements

Vitex for Women's Health

a flowering Vitex plant

Heart Health Supplements

Hawthorne berries and leaves

Hangover Helpers

a terrier with a really nasty champagne hangover

St. John's Wort for Seasonal Depression

St. John's Wort in a bucket next to a bottle of tincture and a mortar and pestle..

Living Well

Rowing for Fitness

a young woman doing a workout on a rowing machine

The Hidden Dangers in Clothing

laundry in a front-loading washing machine

Sticking to Your Walking Program

a man walking down a path near the forest

What to Do With Your Christmas Tree

Christmas tree with needles underneath it after the holiday season.

Tools

Hanukkah Recipes

A table set for a festive Hanukkah

Foods of the North: Scandinavian-Inspired Cuisine

Scandinavian sandwich with smoked salmon fillet on black bread with soft cheese on a black wooden table.

Frostbite

a frostbitten man warming his hands near a radiator

Adrenal Fatigue

An exhausted woman sitting against a railing with her head on her knees