Vinegar and Sea Salt Kale Chips
Prep Time
20 minutes
Number of Servings
4
Recipe Source
Cool Kids Cook: Fresh & Fit by Kid Chef Eliana with Dianne de Las Casas ($14.95, Pelican, 2014)
Ingredients
- 1⁄2 cup olive oil
- 1⁄2 cup distilled white vinegar
- 1 tsp fine sea salt
- 1 bunch kale
Directions
- Preheat oven to 375°.
- In a large bowl, combine oil, vinegar, and salt.
- Add kale and massage oil mixture into kale leaves.
- Place on a lined baking sheet, making sure kale leaves do not touch each other. Bake for 7 to 10 minutes. Do not let kale leaves brown, or they will be bitter. Kale chips should be crunchy.
Nutrition Info
260 Calories, 2 g Protein, 4 g Carbohydrates, 1 g Fiber, 27 g Total fat (4 g sat, 20 g mono, 2 g poly), 323 mg Sodium, ★★★★★ Vitamin C, ★ Vitamin A, E, Calcium, Magnesium, Manganese
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