Honey-Roasted Parsnips, Sweet Potatoes, and Apples

Home >> Healthy Recipes >> Main Course >> Honey-Roasted Parsnips, Sweet Potatoes, and Apples

Honey-Roasted Parsnips, Sweet Potatoes, and Apples

Share

A sweet and healthy meal for you and your family.

Prep Time: 
20
Number of Servings: 
6
Recipe Source: 

American Institute for Cancer Research, www.aicr.org

Ingredients: 
  • Canola oil cooking spray

  • 11/2 c parsnips, peeled and cut into bite-size chunks

  • 1 large sweet potato, peeled and cut into bite-size chunks

  • 2 firm red apples, cored and cut into bite-size chunks

  • 1 Tbsp canola oil

  • 1 Tbsp honey

  • 2 Tbsp lite soy sauce

  • 1/4 tsp ground ginger

Directions: 
  1. Preheat oven to 400º. Spray a casserole dish with cooking spray and set aside. In a large mixing bowl, place the parsnips, sweet potatoes, and apples. Set aside.

  2. In a microwave-safe bowl, mix the oil and honey. Warm in a microwave for 10 seconds. Mix in the soy sauce and ginger.

  3. Pour the sauce over the vegetables and apples. Toss to coat well. Transfer to a casserole dish.

  4. Cover and bake until tender, about 1 hour.