Avocado Black Bean Salsa

a bowl of chunky salsa surrounded by tortilla chips

Prep Time:

10 minutes

Number of Servings:

Serves 8

Recipe Source:

Eden Foods

Ingredients

1 avocado, seeded, peeled and sliced into chunks
14 oz Eden Crushed Tomatoes with Onion, Garlic & Basil
15 oz Eden Black Beans, rinsed, drained
2 cups fresh organic tomatoes, diced
¹⁄₄ cup red onions, minced
4 tsp fresh lime juice
1 Tbsp Eden Apple Cider Vinegar or Eden Red Wine Vinegar
2 tsp organic maple syrup, optional
1 clove garlic, finely minced
¹⁄₄ tsp Eden Ground Cumin
¹⁄₂ tsp Eden Ground Coriander
¹⁄₄ cup fresh parsley or cilantro, chopped
³⁄₄ tsp Eden Sea Salt
2 tsp hot sauce, or to taste
2 tsp fresh lemon juice

Directions

Place all ingredients in a bowl and stir to mix.
Serve with organic tortilla chips.

Nutrition Info:

50 calories, 4 g fat (63% calories from fat), 1 g protein, 4 g carbohydrate, 2 g fiber, 0 mg cholesterol, 67 mg sodium

Contributor

Eden Foods

Eden Foods is the oldest natural and organic food company in North America, and the largest remaining independent manufacturer of dry grocery, organic food. They track the environmental impact of their food upstream from suppliers, through company operations, and downstream, monitoring all the social impacts.

Tags:

Avocado Black Bean Salsa

Ingredients

Directions

Contributor

Eden Foods

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Ingredients

Directions

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Eden Foods

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