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Brown Rice Tabbouleh Salad

In partnership with Lundberg Family Farms

Short grain brown rice is a great, slightly chewy substitute for couscous in this Mediterranean classic.

Makes 8 servings | 1 cup per serving.

Gluten Free | Vegan

Ingredients:

  • 2 c of Lundberg Family Farms Short Grain Brown Rice
  • ½ c dried apricots, chopped
  • ½ c slivered almonds, toasted
  • 3 Tbsp olive oil
  • 3 Tbsp fresh lime juice
  • 1 c chopped parsley
  • 1 c chopped cilantro
  • ½ c chopped mint
  • ½ c chopped green onions
  • 2 c cherry tomatoes, halved
  • Salt  and freshly ground pepper to taste

Directions:

  1. Cook Lundberg Short Grain Brown Rice according to package directions. Let sit 5 minutes, then fluff with a fork.
     
  2. In a large bowl, whisk the oil and lime juice. 
     
  3. Add all ingredients, including the warm rice to the dressing. Toss well. Season to taste with salt and pepper. Serve warm or cold.

Nutritionals: Per 1 cup serving

Calories:  270

Total Fat:  10g

Saturated Fat:  1.5g

Cholesterol: 0mg

Sodium:  20mg

Total Carbohydrates:  45g

Fiber: 5g

Sugar: 7g

Protein: 5g

About Lundberg Family Farms®

Lundberg Family Farms® is a family-owned and operated business whose passion is producing gourmet rice products while respecting and sustaining the earth. From the gourmet rice varieties and convenient boxed meals to gluten-free alternatives and tasty snacks, they have something for everyone.

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