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Spiced Quinoa

Ingredients: 2 Tbsp extra-virgin olive oil 1 tsp powdered ginger 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric 1 c quinoa, rinsed and drained ¼ c finely minced Italian parsley (optional) ¼ c finely minced fresh mint or cilantro (optional) Directions: 1. Brown all spices in oil in large saucepan. Add quinoa and stir well. 2. Add 2 cups boiling water, cover, and simmer until water is absorbed, stirring occasionally. 3. Turn off heat and let stand for a few minutes. Add optional parsley and mint or cilantro. Fluff with fork and serve. Per serving: 227 Calories, 6 g Protein, 31 g Carbohydrates, 3 g Fiber, 10 g Total fat (1 g sat, 6 g mono, 2 g poly), 13 mg Sodium, HHH Vitamin K, Manganese, HH Copper, Iron, Magnesium, Phosphorus, H Vitamin E, Zinc

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