These herbs boost cognition, energy, immunity, and mood.
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“I can’t lose weight because my hormones are out of whack.” I have heard this sentiment from countless female clients.
Hypertension, which occurs when the blood pressure in your arteries is too high, can lead to blood vessel diseases such as...
Coloring isn't just for kids any more. Adult coloring books are sweeping Amazon's best-seller list and for good reason! They reduce stress and...
Lavender cream has shown to reduce anxiety, stress, and depression in pregnant women.
Yes. You can!
How calm are you, really?
Relax and stay well-rested.
In this video blog post, Amber demonstrates a simple breathing exercise used to calm the nervous system, clear the head, and prepare for...