What Are Prebiotics

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Probiotics may be a media darling because of the role they play as active, live microorganisms that confer many health benefits, but they couldn’t do what they do without the help of their silent partners—otherwise known as prebiotics.

These nondigestible carbohydrates pass through the human gastrointestinal tract, acting as a food source for probiotics once they reach the large intestine. Probiotics cannot survive the human digestive system well without the protection of prebiotics. When the two are combined, they form what is called a synbiotic.

You’re Already Eating Them

Fructo-oligosaccharides (FOS) are common prebiotics, and while the word might be intimidating, you likely already eat plenty of them in foods such as Jerusalem artichokes, chicory root, oatmeal, legumes, asparagus, bananas, garlic, honey, and onions. Studies link FOS with cholesterol reduction and blood glucose balancing, as well as improved absorption of the minerals calcium and magnesium.  

FOS and galacto-oligosaccharides (GOS) provide anticancer properties and improved lipid metabolism, as well as anti-inflammatory and other immune effects. Reduced severity of res-piratory infections and common colds, reduction in allergy symptoms and episodes, as well as fewer days off work or daycare have also been associated with the dynamic duo of probiotics and prebiotics. 

The benefits start early. A review of five randomized controlled trials investigating infectious episodes in infants and children up to 24 months of age revealed a statistically significant decrease in episodes requiring antibiotic therapy in the prebiotic groups versus the placebo groups. 

Other studies suggest an overall decrease in infections in this age group with prebiotic use. A 2013 meta-analysis of studies involving more than 1,200 infants showed that prebiotic use was associated with a 32 percent reduction in the incidence of pediatric atopic dermatitis. 

Winning Combos

The obvious synergistic relationship between prebiotics and probiotics led researchers to formulate therapeutic synbiotic nutritional supplements, which use different combinations of probiotic organisms and prebiotics as potential therapy for targeted health conditions. For example, synbiotics combining probiotics Lactobacillus rhamnosus GG and Bifidobacteria lactis with prebiotic oligofructose-enriched inulin were found to reduce the rate of infection after cancer surgery. This particular synbiotic was also found to increase beneficial bacteria in the intestines while decreasing harmful intestinal bacteria.

Various synbiotics have been found beneficial in gastrointestinal diseases such as irritable bowel syndrome and Crohn’s, liver diseases, respiratory infections, common winter illnesses, and hardening of the arteries, among other health concerns. Prebiotics may be more effective when used as part of a synbiotic combination. Stay tuned as more research becomes available!  

Sources: 

“Bacterial Metabolism and Health-Related Effects of Galacto-Oligosaccharides and Other Prebiotics” by G.T. Macfarlane et al., J Appl Microbiol, 2/08 

“Fructooligosaccharides Type Prebiotic: A Review” by V. Sridevi et al., Journal of Pharmacy Research, 2014  

“Prebiotics in Healthy Infants and Children for Prevention of Acute Infectious Diseases . . .” by S. Lohner et al., 8/14 

“Probiotic and Prebiotic Influence Beyond the Intestinal Tract” by I. Lenoir-Wijnkoop et al., Nutr Rev, 11/07  

“Prevention and Control of Diseases by Use of Pro- and Prebiotics (Synbiotics)” by A. Shafi et al., Food Reviews International, 2014 

“Probiotics and Prebiotics in Dermatology” by K.L. Baquerizo et al., J Am Acad Dermatol, 10/14

Contributor: 

Lisa Petty

Lisa Petty is a celebrity nutritionist and health expert for TV, radio and print, with a personal mission to helps others achieve vibrant health. She is an award-nominated journalist and author who has shared her unique perspective with thousands of people through her workshops, lectures, coaching, TV and radio appearances and throughout her extensive writing. She has written over 200 articles for major health publications, and is author of Living Beauty: Feel Great, Look Fabulous & Live Well, a modern guide to feeling younger at any age. Lisa has helped thousands of women to learn what they personally require to achieve vibrant health – and would be honored to help you, too!

www.lisapetty.ca